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Being able to stay at home for your children and still be able to earn an income is possibly the best-case scenario for most families.

However, it's not all sunshine and daisies when you're working at home. 

You will always be on a time crunch with all the stuff you have to do: taking care of your kids, doing housework and cooking, and working on your home-based job.


While most WAHMs are at their wit's end almost every day, it's not entirely impossible to be on top of things, or even just be able to go through the day without missing a single task.

All it takes is effective time management. 

Here are five practical time management tips for the busy work-at-home mom:



1. Stick to a schedule

Have some structure and routine at home. Set a schedule for all the tasks you have to do every day, and most importantly, stick to it.

While younger children won't be able to grasp the idea of a schedule, it will surprise you that babies, in particular, thrive well with routine.

It's also essential to communicate this schedule to every member of the household and enforce it whenever possible.

2. Cluster similar tasks

If possible, cluster similar tasks on a certain period during the day.

For example, you can do all the cooking (breakfast and lunch), washing the clothes, and cleaning the house during the morning before everyone is up, and then you can have most of the day for work and childcare.

3. Have a to-do list and prioritize

Every day, make it a point to jot down all the things you need to do for the day. Divide this into "For Work" and "For Home," and prioritize accordingly.

Further chunk down your tasks to "Urgent," "Can wait," and "Not important."

Better to have your to-do list on paper—it's far more satisfying to tick off items on a written list than on digital ones.

4. Set work/home boundaries

Do not be tempted to answer every work-related email and call that comes through.

Set a schedule for when you will be entertaining emails and calls, and most importantly, communicate this schedule to your co-workers and your boss.

Decent employers will definitely respect your right to privacy and work-life balance.

5. Minimize distractions

When it's time for you to work, put your cellphone on silent mode and resist the temptation to check Facebook and other non-work-related websites.

Focus on the task at hand for better efficiency. Of course, there's an exemption if the distraction comes in the form of a mini version of you (and by all means, do not ignore your child).

___

Do you have other time management tips to add? Share it in the comments!
June 04, 2018 No comments

 


As a mother, you always need to be at your best as much as possible in order to care for your family.

When you're breastfeeding, the motivation to stay healthy for the sake of your baby is much more pertinent. 

However, at some point in your breastfeeding journey, it's not impossible to fall ill—whether it's just a simple cold or something more severe.

And when a breastfeeding mother gets sick, one question plagues us: Should I continue breastfeeding my baby? 

The simple answer is, it depends. Studies have shown that very few illnesses require a lactating mom to stop.

However, considerations must be taken into account when medications are involved.

So what should breastfeeding mothers do when you get sick?

Here are tips on how to manage your sickness while you're breastfeeding, and to determine whether it's safe to breastfeed while on medication.


What to Do When a Breastfeeding Mother Gets Sick

1. Consult a specialist doctor AND a lactation consultant

From my experience, it always frustrates me whenever a doctor says I should stop breastfeeding because I am sick or that there are no alternative medications that are safe for lactating moms.

To be fair to other doctors and specialists, they do have the discretion to take the safest route and advise you to temporarily stop breastfeeding.

Which is why it's recommended to consult a Lactation Consultant, in addition to your doctor.

A Lactation Consultant is a pediatrician who, as the term suggests, is an expert on lactation.

They are more well-versed and updated on medications and treatment plans that are relatively safe for breastfeeding moms.

They can also provide tips on how to manage possible health concerns that can affect your baby in relation to your sickness.

2. Double-check if your medications are safe for breastfeeding

While MIMS has always been the go-to reference for drug information, it's actually not the best one if you're checking whether a particular medication is safe for lactating moms.

Most drug manufacturers will indicate as a caveat that not enough studies were done to confirm a drug's safety for pregnancy and lactation.


How to check if a medication is safe for breastfeeding moms

Lactation Consultants are the best source of information whether the medication your doctor gave you is safe for breastfeeding moms.

If you still want to make sure and double-check, you can use the following online medical resources, all of which were provided by my Lactation Consultant:

  • E-Lactancia - Best resource for non-medical moms and the quickest, most convenient platform to check a drug's compatibility for breastfeeding. You only need to type in the generic name of the drug, and the website will provide you with information whether the medication is "low risk" (compatible for breastfeeding) or otherwise.
  • LactMed (TOXNET) - More suited for moms who are well-acquainted with medical terms. The website provides you with medical case studies and research on the toxicity level of a medication, so you need to read between the lines whether it's safe for breastfeeding or not.


For more information on medication and breastmilk, read the International Breastfeeding Centre's article here.


3. Take necessary precautions to safeguard your baby

Whether you can breastfeed or not, it's advisable to take necessary precautions to safeguard your baby from being infected.

Be sure to also ask your doctor the mode of transmission of your sickness: direct or indirect contact?

Here are other tips to prevent the spread of disease and germs around your house:

  • Wash your hands properly with soap and water before holding your baby, and before and after eating and using the comfort room
  • Use hand sanitizer in addition to proper handwashing
  • Wear a disposable face mask whenever possible
  • Cover your mouth and nose whenever you sneeze or cough, and wash your hands afterwards
  • Dispose tissues with phlegm and your saliva properly in a trash can, and wash your hands afterwards
  • In the case of direct contact transmission (for example, skin lesions), be sure to cover the area when you're breastfeeding or holding your baby

4. Maintain your milk supply

It's not uncommon for a mother's milk supply to diminish slightly during sickness.

It may be due to the medications you're taking, or simply due to the stress you're feeling while sick.

If you can breastfeed, be sure to check if you can breastfeed directly (i.e., direct latch) or indirectly (i.e., from a cup or bottle).

Breastfeed on demand to boost your milk supply, or pump on a schedule (every 2 to 4 hours).

If you can't breastfeed, then you need to pump and dump on a schedule too to maintain your milk supply.

Be also sure to watch out for signs of mastitis, an expected occurrence during abrupt temporary weaning.


Why It's Perfectly Okay to Breastfeed When a Mother Is Sick

Both bacterial and viral infections have an incubation period. That is, the time between a person is exposed to the infection and the time the first symptoms appear.

In the case of viral infections, a person is considered most contagious before he/she even feels sick.

By the time a breastfeeding mother realizes she is sick, your baby has already been exposed to the bacteria or virus.

Dr. Jack Newman, a lauded Lactation Consultant, explains that breastmilk can actually protect infants from infection.

When a lactating mother is sick and continues to breastfeed, you are protecting your baby from getting sick by providing antibodies to your baby.

Contrary to popular (and false) belief, it is rare for bacteria and viruses to be transmitted through a mother's breastmilk to her baby.

A baby may get sick, though, if the infection is transmitted by its respective mode of transmission—for example, from droplets, direct contact to the skin or fluids, air contaminants, food, water, etc.

Of course, it's always best to factor in the kind of sickness you have and the medications and treatment plan for your illness. 
June 04, 2018 No comments
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ABOUT THE AUTHOR

My name is Kristenne, misis to Jerome and mommy to Kitty. I'm a work-at-home mom, writer, and editor. Learn more about what my blog is in the About page. If you'd like to work with me, or you have other questions and concerns, please feel free to contact me.



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