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No matter the disability, people who have them have the fundamental right to create and maintain their own loving family.

Yet parents with disabilities often face persistent, systemic, and pervasive discrimination. If you are one of these parents, it may help to know you are not alone.

There are 4.1 million parents with disabilities in the United States. That means roughly 6.2 percent of all American parents have a developmental, psychiatric, sensory, or physical disability. 

Parenting with a disability is just like everything else in life — it just takes some basic preparations that address your specific needs to make it easier.

The following home modifications make it easier for families to keep up with their busy lives while making their environment a safer place.

Grants and Programs for Disabled Parents in the US

While many of these updates are simple, they are not free. This can make things difficult for parents who are already living on a strained budget.

Fortunately, there are various grants and programs available for Americans with disabilities who need to make home modifications, such as the following: 
  • The US VA Specially Adapted Housing Grant and Special Housing Adaptation Grant 
  • The Think Alive Achievement Grant 
  • Rebuilding Together Americorps 
  • The USDA Rural Housing Repair Loans and Grants Program 
  • American Red Cross 
  • The Army Wounded Warrior Program (AW2) 
  • The Self-Sufficiency Grant from ModestNeeds.Org 
  • The Individual Adaptive Equipment Grant from the Travis Roy Foundation 
  • The Gary Sinise Foundation Restoring Independence Supporting Empowerment (RISE) 
  • The Assisted Living Conversion for Eligible Multifamily Housing Projects (ACLP) 
  • The Benevolent and Protective Order of Elks 
  • Lions Clubs International 
  • American Parkinson Disease Association 
  • The National Council of State Housing Agencies (NCSHA) 
  • The National Resource Center on Supportive Housing and Home Modification 
  • The Rehabilitation Engineering Society of North America (RESNA) Catalyst Project 

Grab Bars 

Installing grab bars in the bathroom can make mobility much easier for parents with physical disabilities.

Grab bars come in different sizes, materials, colors, and finishes to suit your personal preferences.

The important thing is installation. Screw them directly into wall studs to make sure they are sturdy and can support your weight.

You can also mount them on acrylic or fiberglass tub surrounds by screwing clearance holes using a standard drill bit.

For ceramic tile and tubs, use a masonry drill bit to screw clearance holes.

There should be two grab bars by the toilet: one aligned parallel to the floor and about five or six inches above the toilet seat, and one perpendicular to the end of the horizontal bar.

Stall showers should have a vertical bar just inside where the door closes, as well as a horizontal bar placed slightly above waist-high along the sidewall.

For shower and bathtub combos, the placement is similar, but the vertical bar needs to be installed opposite the faucet wall. 

Tripping Hazards 

You can’t always pay attention to where you’re going when you’re juggling a baby.

Removing tripping hazards in the house can prevent serious injury around the home.

If your home has worn carpet that’s peeling or fraying, it’s time to remove it and either replace it with new carpet or consider a hard flooring option.

Make sure rugs do not pose a tripping hazard by securing them with tape or removing them altogether.

Reduce clutter on the floors by adding more storage options around the house, with things like secret shelves and rolling bins, that you can easily push out of the way. 

Labeling 

You’d be surprised at how things you used to find simple suddenly become complicated when you are a parent.

Beat parental brain fog and fatigue by labeling common items you need with textured tape or braille if you’re visually impaired.

This can make things such as meal preparations easier and faster, as you don’t have to go crazy looking for the right item. 

__

Parenting is a wonderful journey full of surprises—but those surprises don’t have to be accidents due to a disability.

You can make your home safer with simple modifications that ease mobility and make daily duties more convenient.

From adding grab bars to the bathroom to labeling food in the kitchen, it’s the little things that can give you an edge as a parent living with a disability.

October 11, 2018 No comments

 

Article written by Danny Knight


Few situations are more stressful and frustrating than having a car full of screaming children on a long road trip.

To most, just the thought of having to travel any amount of distance with a troublesome child can cause them to cringe.

Not only is this frustrating, but it’s also dangerous due to the distraction the child may cause while you’re driving. 

While many of us will avoid having to drive longer distances with a small child, sometimes it is simply unavoidable.

Fortunately, there are ways of making the trip easier, more relaxing, and less frustrating. Try some of these simple tips to get started.

1. Keep them busy

Whether you allow your children to utilize electronic gadgets or not, giving your children something to do will distract them and keep them busy.

If you allow electronics, turning on a kids’ movie with a phone or tablet is sure to keep them occupied.

You could even purchase a DVD player that straps to the back of the seat to provide your child with continuous entertainment without having to worry about batteries running low. 

If electronics aren’t allowed, you could get some coloring books and crayons so they can draw during the ride. Make sure you don’t leave the crayons in the car, though!

If you have an extremely small child, try having a toy basket within reach so that you can hand them a toy when they inevitably throw theirs in the floor.

Keeping a steady stream of new toys available will keep your child from becoming bored. Just make sure to wipe down and clean toys so your children can avoid germs while traveling. 

2. Break up the trip

Sitting in a car seat for too long will make a kid antsy and stir-crazy.

If you break up the trip by stopping at rest stops or parks along the way, you can let them run off some steam and reduce boredom.

According to USA Today, many rest stops and travel plazas are getting upgrades, so add these as possible stopping spots while you’re traveling.

A good pace is for every two or three hours of travel, 15-20 minutes of play should be allowed.

For smaller children, you might want to break up the trip even more and provide them just as much playtime as car time.

Make sure to give yourself plenty of time, so you can make these stops without being late to your destination. 

3. Take snacks

Healthy, car-friendly foods are almost always a must.

Dry cereals are yummy and easy to clean up. Dehydrated fruits like kiwi, pineapple, or banana will prevent stains.

Giving them a little snack along the way will drive away hunger and the crankiness that comes with it. 

You could even plan to have a whole meal in the car.

If your children take a nap right after lunchtime, you might want to plan on eating lunch in the car to cut down on stopping time and take advantage of the time they’ll be asleep.

Try easy foods like PB and J, crackers or veggies with hummus, wraps, sandwiches, and protein boxes. 

4. Play music they like

Playing music your kids like will calm them down and keep them relaxed.

Be sure to pack a CD or create a playlist catered to your child’s tastes before you leave, and turn it on whenever you or your child are nearing a breaking point.

Remember that music has many benefits in early childhood.

According to Bright Horizons, music can accelerate brain growth. This is a distracting measure you can feel good about! 

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Traveling with children can be extremely stressful, but it doesn’t have to be. Try a few of these tips to avoid emotional breakdowns and screaming matches while you’re traveling.

For extra tips, ask your children what they would like to do while traveling. 


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About the Author: Danny Knight

Danny is a dad living in Philadelphia. He enjoys DIY projects almost as much as raising his two children. He is the co-creator of FixItDads.com, which offers tips for home improvement projects.

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September 10, 2018 No comments

 



Kids seem to engage in a wide variety of activities as part of their regular play. However, did you know that hobbies can help kids improve their fine motor skills and cognitive abilities?

Not only that, but hobbies are great for developing creativity and socialization skills.

There are endless hobbies your child can discover, so you’re bound to find one that they can be passionate about. 

Get Them Excited About Music 

Learning music can actually help your child perform better in school.

By exercising their ability to recognize sounds, music increases children's language development skills. Music also helps with pattern recognition which can be beneficial in mathematics.

Plus, the challenges involved in learning an instrument are a wonderful way to teach patience and self-discipline to any kid.

Help your kid get started by bringing them to a music store and letting them try out different instruments.

If your school has an extracurricular band program or after-school music lessons, make sure you take advantage of these. 

Ask for Help in the Kitchen 

Many people grow up without learning how to cook. Don't let your child be one of them!

Getting kids involved in the kitchen is one of the best ways to teach them about nutrition and give them a deeper appreciation for the food they eat.

Plus, following recipes can help boost their math skills as they connect concepts learned in school to practical applications.

Encourage your children to help you with dinner prep, or get them involved in shopping. Perhaps they’ll even end up making meals for you one day! 

Encourage Their Desire for Collecting 

Kids love to collect things such as coins, rocks, buttons, and stamps.

Although these collections may seem a bit silly, they can actually help your child learn about the world around them.

For example, finding unique rocks while camping or hiking can teach kids about the various types of minerals and natural formations.

If your child is interested, purchase a mineral book and a magnifying glass so they can examine their specimens closely.

Help them label their rocks and store them neatly so they remember where they picked them up. 

Have Fun Gazing at the Stars 

Backyard astronomy is a great way to get your kids outdoors and thinking about their place in the world.

While examining the stars, kids like to contemplate the nature of the universe, how the world started, and what possibilities exist in space.

These questions can get them excited about a career in science!

Backyard astronomy is also a great way to spend time with your child while you learn something for yourself. 

Sky and Telescope recommends starting out with a simple pair of binoculars before buying a more expensive and sophisticated telescope for your child.

Then, grab some astronomy books from your library or print out maps of your local sky from the internet so you can identify star clusters and constellations. 

Become Experimental Scientists Together 

Setting up little science experiments is tons of fun for children and parents alike. You'd be surprised by the number of fun experiments you can conduct in your own home with household materials.

For example, this rainbow magic milk experiment is a simple way to help kids learn about the interaction between soap and fat molecules.

Before you conduct an experiment, let your child consider what might happen based on their knowledge of how various substances react.

These fun activities can spark a long-lasting interest in chemistry, biology, and physics. 

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Importantly, make sure you create an environment for your kids that allows them to pursue their interests. 

Remember that they may require lessons, certain supplies, or educational materials to get started. 

You can even set up a special hobby area where your kid can paint, read, write, or practice music without distraction. 

Finally, take the time to participate in their hobby, whether that means helping them out or encouraging them to stick with it.


August 06, 2018 No comments

 



This is the second part of the Newborn Care Tips series.

In the first part, we talked about newborn baby care tips on sleeping, feeding/breastfeeding, and diaper changing.

If you want to know more about the aforementioned topics, head on to Newborn Baby Care Tips for New Moms and Dads (Part 1).

Here, we'll talk about bathing a newborn baby, caring for the cord stump, and soothing a fussy and crying baby.


Bathing 

How to bathe a newborn baby:

  • Frequency of baths: In colder countries, it's normal to bathe/sponge bath a newborn for just 3 times a week on the first few weeks. In hot and humid countries like the Philippines, it's recommended to bathe your newborn baby every day. Of course, care should be given to prepare lukewarm bath water and to use hypoallergenic baby soap to avoid irritation.
  • Preparation: Always prepare all the things needed before bathing your baby: towel, changing pad, clothes, diaper changing paraphernalia, baby bathtub and bath seat (if applicable), baby soap/shampoo, etc.
  • Method of bathing: Use a shallow basin (or a baby bathtub), always test the water's temperature beforehand, and hold the baby with one hand or use a baby bath seat for better support. Be always sure to support your baby's head, neck, and back to avoid injuries. Your other hand should pour small amounts of water on the baby's head and body. It's advised not to use sponges when lathering soap and shampoo to your baby's sensitive skin; washcloths are preferred, or just use your bare hands.
  • Soap/shampoo: Use mild, unscented, hypoallergenic soap/shampoo that's specially formulated for babies. Dilute liquid soap and shampoo with water before application.

Umbilical cord stump care

How to clean and care for the umbilical cord stump:
  • Frequency of cleaning: Daily cord stump care should be done, once a day. Use a cotton ball dipped in clean water or 70% isopropyl alcohol, and then squeeze out the liquid onto the stump. Also clean the base of the stump in a gentle circular motion. Keep the area of the stump clean and dry to avoid infection, and fold the diaper away from the area of the stump. 
  • When the umbilical cord stump naturally falls off: The umbilical cord stump typically falls off after 1 to 3 weeks after birth. Never attempt to pull off the cord stump; it will naturally fall off on its own. Once the stump falls off, daily cord dressing should be done until it heals. Use cotton buds/swabs dipped in clean water or alcohol and gently clean starting from the inside going out.
  • Are abdominal binders needed: Do not apply abdominal binders. It can act as a medium for bacterial infection.

Crying and soothing a fussy baby

How to soothe a crying and fussy baby:
  • Why a baby cries: Babies cry for a number of reasons, so be sure to check if her diapers are soiled, the time when she was fed last, if the temperature in your room is too hot or too cold, or if she's coming down with something. Often, babies cry simply because they just want to be held. Trust your intuition.
  • Skin-to-skin, swaddling, and cuddling: Babies are used to the warmth and soft comforts of the womb. As much as you can, hold your baby, cuddle, and have skin-to-skin contact—these methods mimic closely to the natural environment of the womb, as with swaddling. Singing and rocking your baby are also recommended ways to soothe a crying baby. Find what works best for your little one.

About colic:

If your baby incessantly cries for 3 hours or more a day, 3 or more days a week, for 3 straight weeks, she may have colic. 

Colic is described as excessive crying for no apparent reason, though the reasons stem mainly from digestive problems. 

Often, infrequent burping after feeding could cause colic, so be sure to burp your baby right after every feeding.   

In the Philippines, manzanilla oil (chamomile oil) is often used to soothe colic; this is usually rubbed on the baby's tummy and fontanels, though be sure to check if your baby might be allergic to the oil. 

If you suspect that your baby has colic and none of the soothing practices could pacify your baby, see your pediatrician.
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    It should be taken note, though, that the tips I rounded up here are from my own personal experience and from various advice I received from my pediatrician, parents, and other mom friends.

    Again, every baby is different, and it's important to take cues from your baby whether they positively respond to the type of care you're giving them or not.
    July 25, 2018 No comments

    Newborn Baby Care Tips in 2024

    Being a first-time parent is both an exciting and daunting experience.

    Believe me, my anxiety before I gave birth was nothing compared to the anxiety I felt the moment I first held our baby—it was crippling to the point of me thinking everything I was doing was wrong.
    Newborn Baby Care Tips for New Moms and Dads

    However, the beauty of parenthood is that, despite the lack of a step-by-step user manual on how to care for a little human, somehow, our intuition takes over the initial anxiety and points us to the best direction.

    Every new parent should know that there is no perfect way to care for a baby— every baby is different, thus, their needs and the way they respond to your care is different too.

    To help you ease out the newborn-stage anxiety, here are some newborn baby care tips for new moms and dads. 

    Sleeping for both baby and parents

    How to put a newborn baby to sleep and tips on how to deal with sleep deprivation:
    • Sleep pattern: The first month is always difficult. Your newborn is still adjusting to her life outside of the comforts of the womb, thus, their sleeping pattern is wildly erratic. On the second, third, and succeeding months, your baby's sleeping pattern will get better, and you too shall soon sleep soundly at night.
    • Length of time of sleep: Newborn babies tend to sleep for only around 2 to 4 hours at a time. They're awake for around the same amount of time as well.
    • Sleep deprivation of parents: While it sounds cliche, sleep when the baby sleeps helped us a lot. Of course, be practical and choose a good time to follow this newborn "hack." Lazy afternoons when there isn't a lot of housework to do worked great for us. It's also important to get help around the house so that you don't need to catch up on a lot of housework.
    • Nighttime sleep: Take turns with your spouse in waking up at night, and most importantly, be faithful with your agreed terms to avoid arguments. 

    Feeding/breastfeeding

    How much milk newborn babies need and how frequent newborns breastfeed:
    • How much milk babies need: The capacity of a newborn's stomach gradually grows in the first month. On the first day, it's approximately the size of a cherry (approximately 5 to 7 ml of milk). On the first week, newborns have a capacity of 1.5 to 2 oz of milk for each feeding, and on the second week and onwards, around 2.5 to 5 oz for each feeding.
    • Frequency of feeding: Newborns typically feed every 2 to 4 hours, so expect a lot of feeding or breastfeeding. Babies typically feed 6 to 8 times a day.
    • When is it time to feed: Watch out for early hunger cues: smacking of the lips, opening of the mouth, and rooting. Don't wait for your baby to be fussy or crying before feeding; those are already late hunger cues. 
    • Feeding and sleeping: If your baby sleeps beyond 4 hours, there's no need to wake her up just to feed. Let her sleep as much as you can and then feed her when she's awake.
    • Length of feeding: Let your baby determine the length of feeding; there's no need to time it. It's also normal for baby to fall asleep while feeding. Always burp the baby after feeding.
    • Is baby getting enough milk: Signs that indicate that your baby is getting enough milk include your breasts feeling softer and less full after feeding and having around 5 to 6, or more, wet diapers a day.
    • Should water be given to newborns: Never give additional water to a baby who is less than six months old. If preparing formula milk, always follow the 1:1 ratio (1 oz of water to 1 cup of formula milk); do not attempt to dilute the mixture with more water.

    Diaper change, peeing, and pooping

    How many times do newborn babies need diaper changes, tips on how to determine what normal pee and poop are for newborns:
    • Normal number of wet diapers: Newborn babies who are a week old usually have 2 to 3 wet diapers in 48 hours. If she's more than a week old, newborns have 5 to 6, or more, wet diapers in 24 hours.
    • Normal color of urine: Your newborn's urine should be light-colored; dark-colored urine usually indicate dehydration.
    • Normal number of dirty diapers: Newborn babies who are a week old usually poop once a day. If she's more than a week old, newborns typically poop 3 to 4 times a day.
    • Normal color of poop: Your newborn's poop should be yellow and mustardy for breastfed babies, and pasty and peanut butter-like for formula-fed babies. Here's a helpful visual guide of baby poop by Baby Center.
    • Breastfed baby not pooping: For breastfed newborn babies, it's sometimes normal to go 4 to 5 days without pooping. Exclusively breastfed babies (EBF) are almost never constipated, and breastmilk is perfectly blended by nature so that there is little to nothing left for a baby to poop out.
    • Diaper change and cleaning for baby girls: For baby girls, always wipe from front to back to avoid urinary tract infections. Take extra care around the folds of the labia (the area near the vagina).
    • Diaper change and cleaning for baby boys: For baby boys, cover the penis with a wet wipe before proceeding to clean to avoid accidents (i.e., pee fountain!). Clean from the top of the penis and downwards. Be also sure to clean the area around the scrotum.


    This ends Part 1 of this article. Head on to Newborn Baby Care Tips for New Moms and Dads (Part 2) to learn more about the following:

    • Bathing
    • Umbilical cord stump care
    • Crying and soothing a fussy baby
    July 11, 2018 No comments

     



    As a mother, I always worry if what I'm feeding my daughter is healthy, especially when I'm going out of the house. 

    It's often difficult to bring homemade baby food and snacks when you're out and about, so it's unavoidable to opt for packaged baby snacks from time to time.

    I know a lot of mothers who are "healthy food nazis," to the point of shaming other moms when we opt to feed our baby with what they consider as junk food. (Believe me, I've had my share.) 

    But not all packaged baby food is harmful nor unhealthy. 

    If you know where to look and if you do your research, you'll find perfectly healthy and safe commercial baby food such as Nosh Baby Munchables!



    Nosh Baby Munchables is an organic teething wafer that comes in a variety of flavors.

    In the Philippines, and particularly at Baby Company at SM Seaside Cebu, the flavors available are Strawberry and Beet, Blueberry and Pomegranate, Banana and Mango, and Apple and Cinnamon.

    I was one of the lucky mommies who were given the product for free for the purpose of reviewing it.

    Rest assured that my review is without a dash of bias and is 100% truthful. So here's what I thought on Nosh Baby Munchables:

    Organic and allergen-free

    All of Nosh's baby food products are SDA Organic Certified and Non-GMO. The wafers are baked instead of fried, and are made without artificial colors and flavoring.

    Since we have a family history of allergies (me in particular), it makes me feel safe that the wafers are free of 8 common allergens.

    Great for teething babies

    No teeth? No problem! The wafers dissolve easily, so there's not a lot of sticky mess.

    Since my baby already has some teeth (4 and 3 more coming!), the wafers help in massaging the rest of her toothless gums as she munches on them.

    Aids in baby's motor skill development

    The wafers are nicely sized for little hands, but it does tend to break off easily. (My daughter enjoyed breaking them, by the way.)

    The good thing about this is that grabbing the little pieces becomes a great motor skill training activity for babies and toddlers, so it's still a win.

    Interesting yet appealing flavors

    Some of the flavors are not native to the Philippines (such as beet, pomegranate, and blueberry).

    However, the flavors are quite mild (I tried it myself) and the taste is not too sweet, just right.

    My daughter finished her first pack without qualms, so I guess I could say that she liked it. (She asked for a second helping too!) 

    Convenient snack for on-the-go moms and babies

    The wafers come individually sealed in packets of two, so it stays fresh even when my daughter isn't able to finish the whole pack.

    It's also handy and fits easily into any bag, though you might want to handle it with caution, as it easily breaks. 

    Nosh Baby Munchables are offered at P195 per box, and each box contains 26 pieces—a great deal at an affordable price!

    If you'd like to give it a try, head on to your nearest SM Mall or Baby Company Boutique.
    July 10, 2018 No comments

     



    Mealtimes aren't exactly my favorite part of babycare, much more when caring for a toddler.

    You have to make sure your little one is in the perfect mood to eat, lest you encounter tantrums and flying eating utensils.

    My one-year-old daughter often simply accidentally knocks over her eating utensils, particularly her drinking cup. Either way, it's not always fun to clean up after her.

    Which is why I've been on the lookout for a baby-proof tumbler—something that isn't easily knocked over and spilled.

    I found my godsend through Baby Company's All Things Baby Sale special offer for Mom Card holders: the no-spill MIGHTumbler.



    The MIGHTumbler has five fun designs to choose from, each with dainty pastel colors perfect for babies and toddlers, with cute animal prints to spark your young one's imagination.


    The tumbler is made of sturdy and lightweight plastic material (which is BPA-free!).

    What makes it unique is that it has a suctioned bottom so that it's not easily tumbled when accidentally knocked over. The lid is air-tight, keeping it away from spills.

    I also tested it myself, and the MIGHTumbler faithfully delivered on their promise—it's truly spill-free and tumble-proof!

    Mealtimes will be easier now that I don't have to worry about our daughter throwing away her drinking utensil—MIGHTumbler is sturdy like that.

    It's also ideal for on-the-go moms and babies, as it can hold up to approximately 500 mL of liquids, keeping you fresh and hydrated when you go out for a stroll. 

    The size of the tumbler, however, was bigger than I expected. Nevertheless, it can still fit snugly into your diaper bag (or a large handbag).

    Here are the available designs at the Baby Company Boutique at SM Seaside Cebu. They don't have the lime green panda, but they will probably restock soon!

    The MIGHTumbler is an exclusive offer to all Mom Card holders as part of Baby Company's #AllThingsBabySale.

    It's available at an affordable price of P299.75 with every P500 single-receipt spend from Baby Company. The promo runs from July 1 to 31, 2018.

    Mom Tip: If you don't have a Mom Card yet, you can get it for only P100 at any Baby Company branch, either at their stand-alone boutique or inside the SM Department Store.

    Just fill out the application form, and you can get your card in just a few minutes on the same day.
    July 02, 2018 No comments
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    ABOUT THE AUTHOR

    My name is Kristenne, misis to Jerome and mommy to Kitty. I'm a work-at-home mom, writer, and editor. Learn more about what my blog is in the About page. If you'd like to work with me, or you have other questions and concerns, please feel free to contact me.



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